CLASSES

The class that defines BLACKOUT. A full-body practice combining strength, mobility, balance and breath in our infrared heated studio. Postures are intentionally held to maximise the benefits of each posture, helping you build strength, improve mobility and develop complete focus.

Every HOT YOGA class follows the same structure, with the postures changing from class to class to challenge your strength, mobility and focus. Expect to leave feeling stronger, calmer and more capable than when you arrived.

Learn the fundamentals, explore modifications that suit your body and build a strong foundation for your practice.

Worried you're not flexible, managing an old injury, or simply feeling a little nervous? This class is for you. Spaces are deliberately limited to create a supportive environment where you can learn, ask questions and progress with confidence.

More than just core. Hot Pilates is a full-body workout that builds strength, stability and endurance through controlled, purposeful movement. Expect a challenging burn, plenty of sweat and a class that leaves you feeling stronger from the inside out.

The perfect addition to your yoga practice. Designed to build the strength behind your movement, this PT-led full-body workout combines bodyweight exercises with minimal equipment in our infrared heated studio. Build power, improve endurance and become stronger — both on and off the mat.

Take your practice further. Explore arm balances, inversions, mobility and technique in a supportive environment. Whether you're working towards your first crow pose or refining handstands, every exercise can be adapted to your level.

Recovery is essential. A slow, mat-based yin class designed to help your body recover and your mind switch off. Long-held postures, gentle heat and a low-lit studio create the perfect space to breathe, release tension and reset.

Suitable for all levels. Sometimes the most productive thing you can do is slow down.

An unstructured practice where the studio is yours. Work through your own routine, practise skills, train, stretch, or simply enjoy time on your mat. A teacher will be present for guidance if needed, but there is no formal class.