FIND YOUR HOUR
For 50 minutes, the emails can wait.
The washing can wait.
The notifications can wait.
Your only job is to breathe.
Train calm.
First time?
Arrive at least 10 minutes early so you can check in, get settled and ask any questions before we begin.
What to bring
A large towel to cover your mat (required, £2 to hire), a water bottle and a small hand towel. Mats are provided.
Not sure yet?
Start with Foundation or read the FAQs.